Pilates with a Twist
In pilates, you are the teacher of your own body, and it helps you understand your body and its abilities.
Regardless of whether you’re an athlete, post-partum, elderly, or want to get more active, my pilates class will help you improve flexibility, posture, increase strength, and tone your entire body.
But this isn’t your average pilates class! I’m a little different from other teachers because I structure my classes in a unique way and like to incorporate music that makes the sessions more fun, helping everyone finish strong!
At the beginning of every class, I like to get everyone’s energy up and running by starting with pilates incorporating cardio, then moving on to working on the core and into my high-intensity interval training that turns your body into a fat-burning machine! Finally, we will finish the class with some stretches and pilates to cool down.
Here are some things you should bring to your first online class:
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A yoga mat
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Comfy athletic clothes
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A bottle of water
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Some lightweights
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And a small workout space
Classes happen every Monday, Tuesday, Thursday*, Friday, from 12-1 pm CST.
*I have tailored Thursday sessions for those who can’t lay down or have difficulty doing so, and we only work on the body while standing or sitting.
Every class is doable regardless of your background, though it will still be a little challenging.
But each session is full of joy, and by the time you finish, you’ll feel incredible!
