For women who hold everything together
You look after everyone.Who looks after you?
I help women who are in pain and feeling stuck live with more peace and flow with daily microhabits. Tiny things you tuck into your shower, your coffee, your dog walk. Two minutes at a time, you get yourself back.
One-on-one. Online. Two ways to work together.
Veronica
Be honest with yourself for a second
Are you in pain?
Maybe that word feels too big. Read this anyway.
You finish one call and the next one is already ringing. Your son is crying in the other room. Your partner can't help right now, and you feel that little flash of resentment you don't want to feel.
By the afternoon you're running on fumes. You're not your full self, and you know it.
You give and give. Then you snap, or you shut down, and later you lie in bed going over it. Guilt. Judgment. Why did I let that get to me?
Some days you can't even tell which feelings are yours and which ones you picked up from everyone else.
You've done the right things. The job, the family, the workouts, the podcasts. You built a good life. Somewhere along the way you started keeping your voice small so nobody would ask, "Who does she think she is?"
And there's a quiet promise you keep making: one day, when things calm down, I'll rest. I'll enjoy it. That day keeps moving.
Now picture this
An ordinary Tuesday that feels good to live in.
- 01You sip your coffee the way you actually like it, and you notice it.
- 02Someone has a bad mood near you and you think, that's theirs, and you let it pass.
- 03You walk into a room and take up the space you need. Your shoulders stay down.
- 04A hard moment hits at 2pm. You know exactly what to do with the next three minutes.
- 05You give to your people from a full cup, because you filled it first this morning.
More ease. More calm in your body. 10% more pleasure in the small stuff. You stop waiting for some future version of your life to feel this way.
Hi, I'm Veronica Kaldis
A certified coach who practices what she teaches. Every single day.
I'm Veronica Kaldis, an iPEC Certified Professional Coach and an anxiety coach for women. I trained in one of the most rigorous coaching programs in the world, and I work as a life coach for women in Chicago and online. I've watched the same pattern over and over: women who give everything to everyone and keep nothing for themselves.
For four years I’ve taught Pilates to hundreds of women near Chicago. They come back every morning and every lunchtime. Two of them told me they kept their memberships because of me. I think it’s because I notice people, and I’m good at helping a woman see her own value.
I’ve also spent years figuring out what actually helps a tired woman feel like herself again. It was never anything big. It was two minutes of squats while I brush my teeth. A kind word to myself in the mirror. My feet in the grass on a dog walk. I call it stacking: you add one small thing to something you already do. It works because it fits into your day.
What you resist, persists. If you allow it to reveal, it can heal.
The program
Reset in 90 days
You won't need an extra hour in your day. We use something I call stacking: you add a small, kind action on top of something you already do. You're brushing your teeth anyway. You're showering anyway. We just give those minutes a job.
While
Brushing your teeth
Use your other hand. Do squats for two minutes. Look in the mirror and say your name and "I love you."
While
In the shower
Imagine the water washing the old you away. Tell your body it's soft, healthy and clean.
While
Drinking water
Each glass becomes a refill. "This is replenishing every cell in my body."
While
Walking the dog
Feet in the grass. Hand on a tree. Let it take what you don't need anymore.
While
The 2pm crash
Step into the restroom. Breathe. Arms up, reach wide, take up space. Then go back out.
How it runs
Three weeks on, one week to breathe.
- 1
The kickoff
A 90-minute kickoff session. You set your intention for the next 90 days and we make your vision board together.
- 2
Every week, 90 minutes on video
The first hour is meditation, art journaling and movement. The last half hour is coaching, reflection and planning the week ahead.
- 3
One habit, one theme
Each week you leave with one new microhabit to try. Just one. That's how it sticks.
- 4
A week off after every three
Nine sessions in three blocks. The rest week lets the new habits settle into real life.
- 5
Just you and me
The whole hour is yours. Nothing to keep up with and nowhere to hide.
The nine weekly themes
- 01Love
- 02Patience
- 03Forgiveness
- 04Grace
- 05Earth
- 06Wind
- 07Fire
- 08Water
- 09Integration of you
Week one starts with love: loving yourself, loving others, and how to keep loving people when they aren't loving you back.
The art part
Learn to get grand.
Think of a leather jacket that's a size too small. You can wear it, but you hold your arms in all day. Plenty of us live like that.
In the program we paint on big wall canvases. No talent required. When you paint big, something loosens, and you start speaking a little bigger too. You remember you're a creator.
And when growing feels uncomfortable, and it will, you have me right there with you, week after week.
Included bonuses
- Online Pilates with me. Free and optional. Skip it if you already have a routine you love.
- Three guided meditations for the days you feel grumpy, crunchy and done.
From women who've been in the room
In their words
From women Veronica has coached and painted with.
"Members experience physical transformation and gain confidence. Vero's energy is contagious."
Woke up still feeling the magic. I was able to stay above the vibe and not get sucked in. Yay me!
Katie B.That was so special and healing. Just what I needed tonight. I sincerely appreciate your light and how it wants to bring out mine.
RahEach time I look at my muse it makes me so happy. I really enjoyed the process and also being in your shiny, bright, happy energy.
Kim A.It really showed me my strengths and my weaknesses. Highly recommended.
Megan H.Two ways to start
Pick the one that fits your life right now.
Start small
Four sessions
$500
$350
4 sessions, under $90 each
- Four private 45-minute sessions, once a week
- A step-by-step game plan for your next four weeks
- Just you and me, online, at your pace
- Free online Pilates if you want it
Go deeper
The 90-day program
$1,250
$900
About $300 a month for 3 months
- 90-minute kickoff session to start
- Nine private 90-minute sessions on video
- A new microhabit and theme every week
- Movement, art journaling, meditation and coaching
- One-on-one the whole way, wherever you are
- Free online Pilates and three guided meditations
Every woman starts with a short free call. We talk about what's going on, I tell you which option I think fits, and you decide. No pressure either way.
Questions
Things women ask me
I'm already so busy. Do I really have time for this?+
That's exactly who this is for. Most of the habits take two to five minutes and happen while you're doing something you already do. The weekly session is the one thing you set aside time for.
I've read all the books and podcasts. Why would this be different?+
Information doesn't calm an overloaded nervous system. Practice does. Reading about boundaries or breathwork when you're calm is easy. Having someone walk you through what to do when your chest gets tight at 2:00 PM on a Tuesday is what changes the pattern. We don't add more theory to your to-do list. We give you microhabits you can execute in two minutes.
Is this therapy?+
No. I don't diagnose or treat clinical conditions. I'm an anxiety and life coach for women, helping you take back your days. We pinpoint where you are leaking energy, practice tiny daily habits that quiet your nervous system, and make sure you follow through every single week.
Is it online or in person?+
Both. As a life coach for women in Chicago, I work with clients locally and with women online anywhere. We'll sort out what works for you on the call.
What's the time commitment for the 90 days?+
One 90-minute session a week for three months, with a week off after every three sessions. We pick a time that fits your week.
Which package should I pick?+
If you want to test the waters, start with the four sessions. If you want real change that lasts, and nine weeks of steady support behind you, choose the 90 days.
What if I'm not sure yet?+
Book a free call. It's a real conversation, and you're allowed to say no at the end.
Still not sure?
Let's just talk for 20 minutes and see if we're a fit
Your future self is calling. Let’s chat.
Book a free call